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red fruit

Red fruits are fruits that have red, pink, violet, or dark flesh, which contains many antioxidants, vitamins, minerals, fibers, and polyphenols, which bring many health benefits. They are consumed fresh, in compote, in jam, juice, smoothie, jelly, coulis, ice, sorbet, pastry, or in drink, depending on the recipes.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Ingrédients Variance

Recipe Suggestion

401

Calories
Vanilla and red fruit entremets
Vanilla and red fruit entremets
Puddings Healthy recipe

500

Calories
Red fruit crumble
Red fruit crumble
Crumbles Healthy recipe

93

Calories
Cottage cheese and red berry cheesecake
Cottage cheese and red berry cheesecake
Cake Healthy recipe
Nutrition
Values per 100 grams

Calories
57 Cal
Lipids
0.3 G
Cholesterol
0 Mg
Sodium
1 Mg
Potassium
77 Mg
Carbohydrates
14 G
Protein
0.7 G
Sugars
10 G
Vitamin A
0 Mg
Vitamin B
0.1 Mg
Vitamin C
9.7 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
0.3 Mg
Magnesium
6 Mg
Food fibers
2.4 G
Calcium
6 Mg

FAQ

What are the health benefits of red fruits ?
- Red fruits are rich in vitamin C, an important vitamin for the immune system. - They are also rich in vitamin K, which helps blood clotting and bone health. - Red fruits contain antioxidants, such as anthocyanas, which can protect against heart disease and neurodegenerative diseases. - Red fruits are also a good source of fibers, which can help digestion and satiety. - Red fruits can help reduce inflammation levels in the body. - They can also help reduce the risk of certain types of cancer, including stomach and prostate cancer. - Red fruits can help improve mental health by increasing the production of neurotransmitters such as dopamine and norepinephrine
What are the most common red fruits ?
There are many types of different red fruits such as strawberries, cherries, raspberries, currants, blackberries, blackcurrants, blueberries, Arandanos. There are also other red fruits such as the area, yellow currants, rhubarbs, red apples and red pears, although they are less common.
How to keep red fruits ?
Keep red fruits in a cool and dry place. Avoid exposing them to high temperatures or air currents.
How to freeze red fruits ?
If you can't eat red fruits quickly, you can freeze them to keep them. It is preferable to freeze them on a plate, then transfer them to a freezing bag once they are well frozen.
How to take advantage of the optimal quality of red fruits ?
- Lave the red fruits only before consuming them, because humidity can accelerate their rotting. - If you have bought ripe red fruits, consume them quickly because they have a shorter lifespan than red fruits purchased less ripe.

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Index of Ingredients